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5 TREMENDOUS BENEFITS OF GREEN TEA | Food Talk

Green Tea is a refreshing, delicious, and healthy beverage that everyone likes. Green Tea originated from China and its production and consumption has since spread rapidly across the world.

Why green tea is so healthy?

Green tea is made up from Camellia sinensis leaves that have undergone minimal oxidation during processing. As a results it preserves its antioxidants, poly-phenols and nutritional substance preserved. Generally such substances are compromised in black tea because of the fermentation process it goes through. It’s widely accepted that green tea was first used in China, 4,000 years making it the oldest known herbal tea. Green tea is enriched with variety of enzymes, amino acids, carbohydrates, lipids and other dietary materials which makes it one of the healthiest beverages available.

Green Tea has strongly advocated as a product with strong medicinal value. The top 5 benefits of green tea are weight loss, detoxification, glycemic control, control of blood sugar, prevention of cardiovascular diseases, reduction of mortality rate and lots more.

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