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RED ONIONS VS WHITE ONIONS | Food Talk

Red and white onions are both great for cooking but red onion is known to provide a lot more flavour and health benefits when compared with white onion.Red onions are known as one of the greatest aphrodisiac foods that help increase libido and also strengthen the reproduction organs. Onions also increase the testosterone levels in the body and can help in increasing the sexual stamina.

Both Red and white onions antioxidant properties, cancer fighting and blood thinning qualities (flavonoids) but Red Onion is known to provide a lot more of the listed benefits when compared with white onions. Red Onion is mostly used in preparing salads, sandwiches and stir fries.
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